12 Ways To Build Strong Immunity System 2021

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Having a strong immunity system is the only way to beat any kind of microbial pathogen including bacteria, fungi, and viruses. It is very obvious that you cannot control the spreading of viruses and pathogens in your surroundings but certainly you can keep yourself safe by adapting basic hygiene and can build a strong immune system with some foods and supplements. Mother nature has gifted us with some organic stuff that can help us to boost the immune system.

Covid-19 is the biggest threat of 2020 and everyone seems extremely concerned about this virus. Even the World Health Organization has declared a Coronavirus attack as a worldwide emergency. So you need to stay safe from the inside out and with proper knowledge you can fight against this virus. Our body has a self-guard system to keep us safe from alien pathogens. But due to an unhealthy lifestyle, our body’s immune system gets weak and we become more prone to diseases and viral infections. The same is the case with Covid-19 occurrence.

Let’s Discover What Foods boost the Human Immunity System to fight against viruses?

Here is a list of food that you can include in your diet on a daily basis for the better body against the,flu, cough, fever and Covid-19 virus.

Turmeric Powder

Turmeric has been used for its anti-inflammatory properties for ages. It boosts the immune system by increasing the immunomodulating capacity of our body. In the case of flu or cold use turmeric with warm milk in the form of “Golden Milk” will relieve you from cold instantly and also effective in joint pain.

Vitamin C supplement

Our body needs vitamin C for a functional and active immune system on a daily basis. Prepare your body by maintaining vitamin C level to backstroke the attack of any viral infection As vitamin C poses little risk to the viral infection. We recommend using a supplement instead of juices as they can cause sore throat. But remember that vitamin C supplements never seem to work after the body gets affected by the viral attack. If you do not buy Vitamin C supplements then you can prepare it on your own. Collect citrus fruit pith and let it dry. When it gets dry grind it and use the half teaspoon of this Vitamin C packed powder on a daily basis to charge your immunity system.

Black Seed (N. Sativa)

Black Seed is a magical food having a wide range of uses in Tib. In my opinion, it is best to use all symptoms having COVID 19 due to the presence of thymoquinone which is a major active component of essential oil. Thus, TQ seems to be an important part of the antimicrobial armory, particularly against the pathogens that use the biofilm formation as an important part of their virulence strategy.

In addition to the above-mentioned actions, TQ also showed beneficial effects against respiratory disorders including asthma, emphysema, and pulmonary fibrosis. Black seed is equally effective to fight against asthma, diarrhea, rheumatism, bronchitis, rheumatism, and skin disorders and big support to the immune system. It is the best antioxidant, liver tonic, and immunity booster. Just sprinkle 7 to 10 seeds in any of your meals daily to enhance immunity.

Fish

Fatty fish is the main source of Omega 3 fatty acids and it helps in strengthening our weak immune system. You can add a portion of fish in your diet twice a week. Fish like salmon, tuna, or mackerel are packed with good unsaturated fats and omega 3. These fish are good sources of Vitamin D. Combination of Vitamin D and A improves your immunity system and prepares your body to fight against alien viruses.

Make sure to eat fish with its skin for premium omega 3 fatty acids. In case of flu, cold or fever you can fully cook fish that is easy to digest and works like a charm against cough and bad throat. Make sure to avoid eating raw fish in the form of sushi as raw meat is more vigilant to bacteria.

Oats

Oats are available in different forms but steel-cut oats are best for the digestive system. These are a form of full-grain that contain antioxidant properties, as well as oats, which make the digestive process slow. So you can use oats cereal in fever, cough, and flu for a more fulfilling stomach during ailments or in daily routine. Because oat is a natural source of beta-glucan which improves the function of infection-fighting blood cells. Zinc and selenium found in oats enhance immunity and we stay safe from seasonal and viral infections.

Herbal Treatment for Viral infections

Herbal teas are a natural source of vitamins and antioxidants. It has been proved that chamomile tea and green tea give a boost to the immune system by removing the toxins from the bloodstream. These teas prepare the body to fight against any foreign particles immediately. Each herbal tea has a significant taste, aroma, and anti-oxidants.

Andrographis, Echinacea, Elderberry, AHCC, and Astragalus can help reduce the duration and severity of illness like the common cold, upper respiratory infections, fibromyalgia, and diabetes. These herbs boost your immune system.

Herbal teas also relieve a sore throat, flu, and cough. When you consume tea the hot water kills the virus in your throat. If you do not want to drink tea then you should take steam of these herbs. It is extremely beneficial to kill any kind of virus in your body.

Olive leaf extracts help in fighting sinus and respiratory infections and also reduce fever. Overall olive leaf extracts are extremely beneficial to build strong immunity.

Garam Masala

Garam masala has been used in Indian and Asian cuisine for ages. It is a mixture of aromatic spices loaded with anti-oxidants and anti-carcinogens that help our immune system to stay in alert mode and respond instantly in case of viral infection. You can use garam spices as a whole in chicken broth or just sprinkle the powder garam masala to your savory dishes.

Herbal tea or Qahwa of whole garam masala especially cinnamon having anti-inflammatory properties of cinnamaldehyde is well known for its ability to fight against viral attack.

Onion and Garlic for a strong immunity system

There is nothing comfier than a cup of soup in cough, flu, or fever. Onion soup can help in a more effective way than other soups. As onions are a good source of vitamin C, antioxidants, folate and potassium, and vitamin B6. By having onion soup you will get the comfort of soup with the goodness of onion in the right amount.

Raw onion in dark color contains antioxidants, flavonoids that fight against free radicals that can cause cancer, coronavirus, SARS, and Ebola by mutating the DNA. Add Purple raw onion to your daily routine in the form of salad to prepare your body to fight against these immune damaging deceases.

A big range of pathogens including bacteria, fungi, and viruses are sensitive to raw garlic. Freshly chopped or cut garlic has allicin which is a sulfur-containing compound that reacts with thiol groups of various enzymes a suitable and potent antiseptic agent. So add freshly chopped garlic into your daily diet.

Coconut water for Cough

If our body gets dehydrated then we become more prone to infections. To maintain the water level in the body coconut water is the best natural liquid that hydrates the body as well as soothes a sore throat, flu, and helps in fever. Coconut water is loaded with calcium, antioxidants, zinc, and a source of Vitamin C. Stay hydrated and combat illness courageously.

Honey

We love honey for its natural goodness as it is a powerhouse of antioxidants. The antibacterial properties of honey help the digestive system in the growth of good bacteria in our gut and hence boost the immunity system. Moreover, you can use honey in a warm cup of water to soothe the flu and pure honey with black pepper powder to cure cough and bad throat.

Chicken Soup

Chicken soup is the best food to fight against a weak immunity system by reducing the symptoms of flu, clod, and sore throat. Because it reduces congestion and inflammation by inhibiting the migration of white blood cells across the mucous membrane. It is effective in limiting the number of time pathogens come in contact with the lining of the nose and save you from getting cold symptoms.

Expose To Sunlight

Sunlight especially the light between 4 pm to sunset is a great way of getting Vitamin D. Research has proved that people exposed to sunlight have a better immune system. It improves brain function and leaves a pleasant effect on your overall mood and health. You feel happy while being outdoors in natural light as compare to be indoor in your house or apartment.

This list of foods does not prevent coronavirus . But these things will strengthen your immune system to survive if you get that virus and can speed up recovery. As it is said prevention is better than cure. Prepare your body for any uncertain circumstances.

Food Items to eliminate from your life which weakens the immune system

Alcohol
Caffeinated beverages.
Hard or jagged foods Chips, Cracker, Slanty, Pops
Processed meat and foods
All whites including white flour, sugar, packed milk
White Pasta, Noodles
Refined oil
Undercooked meat and eggs
Wild animal meat
Coldwater and juices

Final Words

In this time of trauma, we suggest everyone stay calm and avoid unnecessary drama. I recommend you don’t search too much about Covid-19 news alerts on social media. These updates will get on your nerves and increase your anxiety. Get enough sleep, take regular exercise, and cook food thoroughly and stay contented.

If your body will be prepared with a better immune system then you can surely ward-off any viral infection easily. Do not fear SARS, Ebola, or Covid-19. If you accidentally catch some of the viruses you will have mild symptoms. Moreover, it is good in the sense that your body will prepare antibodies for the virus and you will not much be affected if coronavirus or any other kind of virus hits you again.

A secret no one will tell you before is that do not remove your ear wax if you want to stay protected from viral attack. Because ear wax is a God gifted weapon to fight against bacteria, fungi, and foreign pathogens to enter the human body. The ear canal is attached to the nose and throat. If you protect your ear with ear wax it is unlikely for you to get affected with any virus. Keep your hands washed and mouth covered. You can protect yourself from cold, fever, cough, flu, and coronavirus symptoms. May God save us all from this pandemic.

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Author Bio

Xadia Cashif: She has been analyst, beauty expert, mom of 2, cook, teacher, content writer, and a reviewer with a passion to have a smart home with her husband. She often tests new things and gadgets that come into the market with the help of her team to review items. When she’s not at her computer, you can find her at her kitchen, busy with 2 kids, or maybe on Pinterest @xadiacashif where she likes to share about her lifestyle and work. Alternatively, try her email at xadcash@gmail.com, and she’ll probably shoot you back a list of her favorite and latest gizmos.

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