The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. So you’re testing out the keto diet and you feel like crap. Maybe you got the keto flu, maybe got this brain fog that you just can’t figure out.
Why it’s there, or maybe you just hit a weight loss plateau. I want to tell you three reasons why people fail on the keto diet and things to do about it. Next, I will tell you it is important to be aware of the science behind ketosis so that you can confidently stay in keto without craving carbs. And in the end, I will tell you about the resources I find best to do the keto diet successfully.
Top Reasons Why I Failed on the Keto Diet in past and How I Fixed them
Hard to find Keto Grocery List
Most people fail to stay in ketosis that they do not find grocery items that are low in carbs like me. They could not afford to buy supplements and ready-made keto food.
How to fix it?
When someone has easy-to-find grocery items with which they can prepare keto food at home, it becomes very easy to manage a keto diet plan. You need a foolproof list of grocery items that saves the time that you waste in reading tiny food labels in the grocery store.
Don’t understand The science behind Keto Diet
People are unaware that how low carb high-fat diet produces ketones that ultimately transform the body to burn fat reserves instead of glucose reserves. It is important to understand the balance of carbs and fats during ketosis.
How to fix it?
Expert keto recipes are designed by observing the number of calories and carbs someone needs to undergo ketosis. If you don’t follow keto recipes based on your BMI, you could not shed weight. Instead, you will end up having keto flu and quitting the keto diet.
Release of electrolyte replenishment
What happened is when you go from eating a high carb diet and you are a pure sugar burner. it’s a very dirty fuel source. You could choose sources of fuel. You’re, either burning fat or you’re burning sugar. So, when you switch over to a ketogenic diet, you’re, going to be burning off a lot of these sugar reserves, which is a great thing, but here’s what happened with sugar? Was there or actually go out of the bloodstream and sounds the bloodstream and you actually dumped out your electrolyte with it.
How you can fix it?
That’s why it’s important to have an electrolyte replenishment protocol and place to do every single morning after they wake up. Drink 16 ounces of quality water put a pinch or two of high-quality salt red. It means real. Put some apple, cider, vinegar, and some cream of tartar and you’re going to get those electrolytes back into your body and you’re not going to have the brain fog.
Toxins dump out into the bloodstream
When you have a lot of toxins in your body, the toxins come and actually block the receptor sites and the hormones can get in. So, as you burn body fat, your body fat actually dumps out toxins into your bloodstream, and then you feel like crap, so it’s important to have detox protocols in place to fully detox your body, so you’re not really absorbing those toxins.
How to fix it?
Have a detox protocol in place. Remove all toxins from the environment that fragrant soaps, perfumes, shampoo, air fresheners, etc.
The biggest reason for people quitting the keto diet is the craving for carbs, They get frustrated when they see yummy pizzas, cakes, loaves of bread, and desserts. They want to end the punishment they used to give their bodies in the form of the keto diet.
How to fix it?
To control carbs craving you need recipes of pizzas, cakes, desserts, and delicious recipes that are keto-friendly. So that you don’t feel annoyed and control your weight, blood sugar, and keep your body energized. You can download Free Keto Recipes Now that will go straight into your inbox.
Bile is the soccer mom of all organs and if stored in the gallbladder, most people have a sluggish feeling, is needed to break down all that high-quality fat you’re eating on the keto diet. So if you’re not able to break it down, you’re going to have a sluggish, liver and you’re not going to be able to get the nutrients from those fats.
How to fix it?
So some powerful ways to ramp up healthy bile production, eat some bitter-rich foods. I like ruby, ginger, dark chocolate.
As you know I have done mistakes in the past by just searching random keto recipes and actually not understanding the science behind it. I got failed to lose weight and end up quitting the keto diet twice.
How I Transformed my Keto failures into Sucess?
While searching for secrets behind the celebrities’ strong and toned bodies, I came across a keto diet plan from Claudia Caldwell. Eventually, I came to visit the Keto diet package from Claudia Caldwell and teach myself how to become fat-adapted and go in addicted to a keto diet. It took me a whole year to learn, practice, and live ketosis. I want to suggest to you this great keto kick start package and step-by-step guide. It tells you how you can slowly start ketosis make your body prepare gradually and then kickstart weight loss when your body learns to be in a fat-burning state.
- Free keto recipes book
- Carb free delicious dessert recipes
- 1 hundred easy and tasty alternatives,
- one hundred recipes each prepared in 20 minutes
- Grocery items list to follow a ketosis
- Carb free pizzas, bread, and dessert recipes
- 30-day full-body transform Guide
I have bought a step-by-step approach last year to get into becoming fat-adapted, and then here’s the thing I actually think it’s dangerous to stay in control for a long term, so it might evoke #theketokickstart guide. Believe me, once you have a clear road map, you can follow it without any hurdles and confusion.
- She has been analyst, beauty expert, mom of 2, cook, teacher, content writer, and a reviewer with a passion to have a smart home with her husband. She often tests new things and gadgets that come into the market with the help of her team to review items. When she’s not at her computer, you can find her at her kitchen, busy with 2 kids, or maybe on Pinterest @xadiacashif where she likes to share about her lifestyle and work. Alternatively, try her email at firstname.lastname@example.org, and she’ll probably shoot you back a list of her favorite and latest gizmos.
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